The 200 hours yoga teacher training course in Jodhpur – Rajasthan, will induce you to an advanced level of yoga and meditation. This is well known that there is more knowledge needed to become a yoga teacher. Yoga is not just doing yoga postures – asanas, it is a systematic way of living a yogic life.

Sai Yogasthali Sansthan is one of the best yoga school accredited from World Yoga Alliance as RYS – Registered Yoga School where you will get certified as RYT-200 – Registered Yoga Teacher.

Yoga at Sai Yogasthali Sansthan is based on traditional Hatha yoga with ancient yogic techniques. Various kind of yogic patterns like Hatha yoga, Ashtanga Yoga, Yoga therapy, Hatha flow vinyasa, Iyengar yoga and Yoga alignment will be taught at the school.

Open yourself up to the countless opportunities that Sai Yogasthali Sansthan can provide with our world renowned “200 Hour-Yoga-Teacher-Training-in-Jodhpur” Course located in Jodhpur Rajasthan. We invite you to explore the divine intricacies of yoga in its many forms through our inspiring and life-changing program which covers all limbs of yoga and its related subjects. The program is not limited to only yoga postures (asana) because we believe that there is more knowledge needed to be a yoga teacher.

The program also includes Ayurveda, yogic nutrition, alternative healing therapies and much more. Join thousands of students from all over the globe who have experienced the true meaning of Peace through our unique and engaging approach to teaching yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.

Cultivate happiness, self-love and positivity in a yoga program deeply devoted to spiritual growth and understanding. Throughout the course, students will learn World Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spirituality teachers of India and international students will share their experience to transform the lives of our beloved students so that they can too be messengers of peace in the world. Students will leave the program with the knowledge, experience and confidence to become the yoga teacher of their dreams.

Course Syllabus

Introduction of Yoga

The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.

• What is yoga?
• Origin of yoga
• Yoga Guidelines
• Etiquettes of a yoga class

Yoga Asanas

The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.

Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana

Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar

Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana

Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana

Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana

Twisting postures: Merubakrasana, Ardha Matsyendrasana

Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana

Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana

Relaxation postures: Balasana, Makarasana, Savasana

Pranayama

The breathing techniques are called “Pranayamas”. Pryma (Sanskrit: pr..y..ma) alternatively translated as “extension of the pran (breath or life force)” or “breath control.”

• Kapala-Bhati (frontal brain cleansing)
• Nadi-Sodhanam (psychic network purification)
• Ujjayi (the psychic breath)
• Bhastrika (bellows breath)
• Sheetatli (cooling breath)
• Sheetkari (hissing breath)
• Bhramari (humming bee breath)
• Surya-Bheda (vitality stimulating breath)

Mantra Chanting

The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.

• Ganesh mantra
• Gayatri mantra
• Shanti mantra
• Guru mantra
• Aum mantra?

Shatkarma (yogic cleansing)

The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong. The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

• Jal neti (nasal cleansing with water)
• Sutra neti (nasal cleansing with water)
• Shankprakshanlana (cleansing of the git)
• Nauli (abdominal breathing)
• Trataka (concentrated gazing)

Mudras

Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.

• Bhairava mudra
• Chin mudra
• Hridaya mudra
• Jnan mudra
• Vishnu mudra

Bandhas

The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.

• Jalandhar bandha (chin lock)
• Maha bandha
• Mula bandha (root lock)
• Uddiyana bandha (abdominal lock)

Yoga Anatomy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Yoga Philosophy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.