A regular yoga practice offers both men and women increased flexibility, muscle tone, mental clarity, back health and enhanced circulation. Some aspects of yoga are especially supportive for women. In addition to improving how you feel day in and day out, it can also ease symptoms related to hormonal shifts and health crises, such as breast cancer which can be develop easily in women. Yoga also bolsters your mental health and can ease the stress that often comes with the multiple duties women do at home along with at work.

Yoga for women training is an opportunity for women to learn hidden secret about their bodies, health and cycles combined with personal development skills that empower an authentic voice and social change in the society. If you are ready to be a pioneer, create sustainable yoga practices for women and inspire social action in your community join our special Yoga for Women training program.

We make you practice Yoga at your home, comfortable place or our Yoga centre.