Sai-Yogasthali-Sansthan

SAI YOGASTHALI SANSTHAN

AN ISO 9001-2015 CERTIFIED SCHOOL
World-Yoga-Alliance

Experience Best Yoga & Yoga Teacher Training

You can find Sai Yogasthali Sansthan as the Best Yoga Teacher Training & Yoga Wellness Centre in Jodhpur,Rajasthan,India where you can learn balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in your comfortable zone. Also you can learn Yoga, Cardio Exercises, Acupressure and Yoga Teacher Training from our expert Yoga and Naturopathy Teacher Trainers.

Improves Flexibility

Adding Yoga to your daily routine can make your body more flexible.

Improves Balance

Yoga can give you a balanced lifestyle which is a great source of success in life

Reduces Stress

You can get rid of daily stress if you do Yoga on regular basis and avoid all the stress from life.

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Builds Strength

Yoga gives our body a great strength provide our body a source of energy.

Fosters Mental Calmness

Yoga keep our mind calm & make our mind more powerful and memory sharp.

Increases Self Confidence

Yoga can give a boost to your confidence level. Very essential ingredient for success in life.

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Yogini Indu

Yog Trainer & Founder

"Yogini Indu" is the founder of Sai Yogasthali Sansthan, she is running the Sai Yogasthali Sansthan since 2012, through her continuous development she is representing Yoga as our fundamental development. Her vision is to spread Yoga among our youth to make the future of better. She is a certified and registered Yoga teacher from World Yoga Alliance. She is experienced in Traditional Indian Yoga (Hatha).

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Bhagirath Mehra

Yoga Acupressure Therapist & Co-Founder

Bhagirath Mehra is a multi dimensional personality who dreamt to pursue his goal with Naturopathy and Cardio. He is a co-founder of Sai Yogasthali Sansthan. It could have only been possible to grow Sai Yogasthali Sansthan as one of the best Yoga and Naturopathy center by his cooperation and endeavour. His dedication is always a pioneer for students. He is a professional trainer of Cardio, Naturopathy, Acupuncture, Acupressure & Yoga.

Yoga teacher training at sai yogasthali sansthan, Jodhpur (Rajasthan)

Yoga Therapy

Yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Among the yogic tools used therapeutically are asana (Physical Postures), Pranayama (Breathing Exercises), Meditation & guided imagery.

Meditation Therapy

Meditation is not only a practice by sitting on a specific position with closed eyes, it is a completed dedication to any work that we do in our day to day life, perfection in the work is a real meditation. But, the perfection cannot be achieved so easily, it needs a practice of self control and concentration upon everything around us.

Personal Yoga Training

Our yoga and fitness trainer deals with you personally to achieve your fitness goals, we always focus to help you gain physical, mental and vital strength through our one-on-one yoga session. This training program is especially designed for individuals those who need specific attention that cannot be achieved in our group yoga training program.

Group Yoga Training

We believe that Yoga can benefit people in every aspects, and if we practice Yoga in a group it can be more beneficial. We have a group Yoga training program which is currently provided to group of employees, tourists and students. We host all the group members to a specific or convenient place that can be easily accessible by all of them.

Acupressure Therapy

Acupressure is a technique to heal many types of pains and diseases occurs in our body. It's an art to touch the Energy Points on surface of Body to connect with Energy Flow and heal the different disorders of Patient’s Body. It's a very old art of put firm pressure on various selected points of our body that are connected to the Immune System

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